What is volleyball?

Volleyball is an olympic and NCAA sport, as well as a game played by people on indoor courts and outdoors at playgrounds and beaches, and in backyards. Volleyball was invented in 1895, just four years after the invention of basketball.

“Spiking”

Is the act of scoring a point by slamming the ball over the net into the opposing court effectively and aggressively.

Physical benefits of volleyball

Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enchance your energy levels to improve your overall well-being. You can also develop improved hand-eye coordination and fast reflexes.